Share this article via email with one or more people using the form below. Start by drinking one cup of lemon water twice a day. Drink once in the morning and then in the evening before dinner. If you want to drink more than two cups of lemon water in a day, you should drink it after every hours. Reduce the frequency of lemon water consumption gradually to once a day. Also drink lemon water 30 minutes before each meal this will enhance the nutritional absorption, increase digestion and energy derived from your meal.

How much lemon water should I drink? Datta and Dr. Sood both suggest that having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.

Health Benefits of Drinking Lemon Water. Vitamins: Lemons contain a lot of vitamin C that boosts your immune system. Detox: Lemon water helps your digestion, flushes out toxins and cleanses the liver. Joints health: It helps reduce pain in your knees and joints. You can read more about full benefits here. To reap the most benefits from hot lemon water you have to do it first thing in the morning.

Try to limit consumption to 2 lemons a day, which means you could have 3 cups of diluted lemon juice, spread across the day.

All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Never say these things to a LEO. Is number 13 really unlucky?

Portugal makes it illegal for bosses to call employees after work. The death of a friend. These mental habits are turning you into a bitter person! How does your zodiac sign flirt? Is it good or hopeless? Find out now! Weight loss story: " I had the same meal for lunch and dinner to shed 27 kilos".

This high-protein food can increase your risk of prostate cancer by 70 per cent: study. Foods that are good for menstrual health. Study reveals the best time to sleep for a healthy heart. Samantha Ruth Prabhu's revenge dressing game is on point.

Lemon water is all the rage these days. Many restaurants serve it routinely, and some people start their day with lemon water instead of coffee or tea. Little scientific research has been done specifically on lemon water, but research exists on the benefits of lemon and water separately.

According to the Food and Nutrition Board , general guidelines say that women should get at least 91 ounces per day and men should get at least ounces. This includes water from food and drinks. Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.

Vitamin C may reduce your risk of cardiovascular disease and stroke , and lower blood pressure. According to the United States Department of Agriculture , the juice of one lemon provides about The recommended daily amount for adults is 65 to 90 milligrams. Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

In these mice studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance , the two main factors in the development of type 2 diabetes. While the same results need to be proven in humans, anecdotal evidence is strong that lemon water supports weight loss. Whether this is due to people simply drinking more water and feeling full or the lemon juice itself is unclear.

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving. Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? But overall, for many people, drinking a few glasses of lemon water each day can have health benefits, especially if it's replacing other sugary beverages.

World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more.

A leading-edge research firm focused on digital transformation. Women's Health. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close.

Hannah Roberts.

The McRib was inspired out of necessity for the fast-food market. McNuggets were doing so well that there was a shortage of chickens and not a way to supply them to so many consumers. The McRib was manufactured to be a patty shaped like a slab of ribs, even though it would have been less expensive to shape them into a round patty and serve them on regular hamburger buns. When the sandwich was first introduced, it came with a packet of McRib Hot Sauce, which was a clear liquid in a semi-chrome packet the size of a standard ketchup packet.

It was reintroduced in and stayed on the menu until in many countries. The McRib is back. Not sure where you can find one? But after a few weeks, that demand drops off after the core fans of the limited time product are satisfied. So enjoy your McRib sandwiches while they last. What does McRib taste like? The rib patty tastes more like pork than plenty of fast-food meats, and it's complemented nicely by the barbecue sauce, which is different from the normal dipping sauce—a bit more tangy, less sweet, and more spice and smoke.

What's on McDonald's dollar menu? Why does the McRib go away? And to this day, the McRib comes and goes from the McDonald's menu for reasons that have to do with its intense popularity and a national supply of pork trimmings that's typically a lot more limited than the supply of beef trimmings.

As the cost to McDonald's rises, the McRib tends to go out of circulation again. What is in a McRib sandwich? Is the McRib coming back ? Are the McRibs back ? It remains unclear as to how long the item will remain on the menu this time around, and if any additional changes will be made. The Sun has asked McDonald's to confirm, and we'll update this article once we hear back. So far, the burger is said to be distributed in only eight restaurants in Texas , Iowa , Louisiana , and California.

The burger features a plant-based patty, topped with mayo, tomato, lettuce, onions, pickles, ketchup, mustard, and American cheese. Does McDonald's have a dollar menu? How many calories are in a McRib sandwich? Whats in the McRib? What specials does McDonald's have? Popular McDonald's Coupons. Is McRib back in Canada? Is the McRib available in the UK? Is the McRib back in AZ? Does McDonald's use horse meat? How bad is the McRib for you? Can you freeze a McRib?

How many calories in a Quarter Pounder with cheese? What kind of fish is McDonalds fish fillet?

Xfinity has been notorious for offering poor service to the point Trim created a chatbot for dealing with Xfinity's bad support. Customer reviews and company reputation are two great ways to determine whether or not you might enjoy a Comcast internet plan. Trustpilot, a website that ranks companies purely from customer reviews, rates Comcast a 3. Keep in mind that the experiences of one customer are not representative of the company as a whole, but it is important to spot potential issues you may have with the company early nonetheless.

The best Xfinity internet plan depends on your needs. Whether you're looking for a high-speed connection for streaming and downloading or high demand for your family, there's a plan to suit. Xfinity delivers a wide array of internet packages and speeds to give you some of the best internet deals around.

While Xfinity's customer service ratings are poor, and with limited internet options available at most locations, their speeds, pricing, and bundles still make them a decent service provider. Check Availability See Deals. Call for the best Xfinity deal: Xfinity Performance Pro Internet. Xfinity Blast! Xfinity Extreme Pro Internet.

Cons Less than stellar customer service ratings Known for its occasional outages. What is the best Xfinity internet plan? Can I get just internet from Xfinity? Xfinity did well in each region, with an average score of points across all of them. Comcast Xfinity is the largest cable internet provider in the country, with relatively strong customer service scores and gigabit service available across the entire coverage map.

Addresses equipped for a fiber-to-the-home connection might even be able to sign up for speeds of 2,Mbps, which is as fast as residential internet currently gets. Unless a dedicated fiber provider offers service in your area, the odds are good that Xfinity is your fastest option.

Just watch out for the company's price hikes after year one. Though most providers will raise your bill after the first year, Xfinity's increases can be particularly steep, especially in the Northeast and Central divisions. You'll also need to contend with Xfinity's data cap, though at 1. If all of that sounds workable, then Xfinity is well worth consideration.

Comcast owns Xfinity and launched the brand back in Comcast offers internet, TV, home security and phone services under the Xfinity brand. The Xfinity customer service phone number is If you want to bypass the phones, you can contact Xfinity online at Xfinity Support , where you can chat with a representative at all hours of the day, find an Xfinity location near you or visit a variety of help and support forums.

The Xfinity Privacy Policy is fairly easy to find on its site. Even better, it's surprisingly thorough and helpful for customers. In fact, the company's Manage opt-outs page also includes guidance on how to opt out of data collection via Facebook, Twitter, Google Analytics and more. Xfinity certainly features some of the greatest variety of plans from which to choose, and it can boast the fastest plan for residential homes with its Gigabit Pro offering.

But whether it offers the best internet plan for your home depends on your address, and what other providers may be available to you. CNET editors pick the products and services we write about. When you buy through our links, we may get a commission. How we test ISPs. Trey Paul. See at Xfinity See All Providers. Like Good variety of plans One of the fastest residential plans available Above average scores in almost all customer satisfaction metrics.

Don't Like Data caps for all plans, no unlimited options Contracts required to get the lowest price Steep jump from promo price to regular rates. CNET Home. Enlarge Image. Is Comcast the same as Xfinity? What is the phone number for Xfinity?

Where can I find info on Xfinity's privacy policy? Does Xfinity offer the best internet plans? Edit Address Address. I live in an apartment. Max speeds. First-year promo rate. Standard rate after promo period. Xfinity has seven speeds to choose from. Use our tool to determine which plan is just right for your specific activities. Calculate the Right Speed for You. Xfinity Flex is free for Xfinity internet customers, has a voice remote, and 4k streaming quality.

See more on our Xfinity Flex Review. Xfinity Self Installation Guide. The current best Xfinity deal is the Performance Pro Plus plan. Because of variability between different regions, this package might not be called Performance Pro Plus where you like. Check for similar offers under a different name, such as Performance, Performance Pro, or Blast!

For a more comprehensive look at all Xfinity deals and promotions, check our up-to-date Internet Deals page. Xfinity and Verizon deliver comparable speeds with different technology. Read more about Verizon vs. Xfinity Spectrum vs. Find out how Spectrum and Xfinity compare side-by-side. Spectrum beats Xfinity when it comes to customer service ratings. Xfinity offers a wider variety of internet speeds and prices.

Read more about Spectrum vs. Xfinity Where is Xfinity internet available? The company provides 1, to 2, Mbps service to significant sections the US. Prices are similar across the country, although speeds are slightly lower in the West. Availability varies, so enter your ZIP code below to find service near you. Search by zip code Search Providers. Make sure you find out how long your contract is when you sign up, and what the price will be when year two begins.

But if you contact customer service when your monthly price is about to go up, they can often work out another deal for you. Speeds Up to 2, Mbps. User Rating View Plans for Xfinity.

Fast speeds at great prices Contract-free internet options Easy online ordering Simple and safe self-installation. Pros Widely available Fastest nationwide internet provider No-contract plans available Reliable service Easy self-installation process 18 million Wi-Fi hotspots.

Cons Pricing varies by region No-contract plans are more expensive Data caps and overage fees apply Equipment is convenient but overpriced consider bringing your own. All Xfinity internet plans Xfinity internet-only plans and prices.

View Xfinity Plans Xfinity Blast!

Rekha's personal life has always been surrounded with controversies. After starring together in many films together, media reports claim Amitabh Bachchan and Rekha fell in love.

And then, Gemini Ganesan entered the film industry and became one of the most popular Tamil actors of his time. Gemini Ganesan and Pushpavalli worked in many films together and fell in love.

Though both of them never tied the knot, but the couple had two daughters together, named Rekha and Radha. Alamelu's father passed away just a month after their marriage and Ganesan's dream of becoming a doctor was shattered. TR Alamelu promised him a medical seat after graduation and in return offered to marry his daughter. Gemini agreed and married Alamelu in Gemini Ganesan passed away in March After giving up his job as a lecturer in the Madras Christian College, he took up a job in the casting department of Gemini Studios.

This is why he was called Gemini Ganesan. Ganesan was 78 when he tied the knot with his fourth wife Juliana Andrew. At that time Julianna was 36 and the marriage had invoked a lot of controversy in those times. The veteran actor starred in more than films across various languages. His Hindi films even went on to become huge hits. Anonymous : Brilliant actress born Rekhaaa.. Anonymous : Love Rekha, great actress and beautiful.

Anonymous : Tinsel world has not changed much. Philandering is an eternal occupational hazard. Gemini was overt , MGR and others were not. These days its all in the open by all and sundry. Anonymous : He never pressurised anyone. Anonymous : Eyes??? Well said. Anonymous : Apart from 6 known marriages he had many scores of affairs too. Anonymous : Why does his personal life matters so much to you.

Anonymous : worst philander, produced numerous kids, had numerous affairs. Anonymous : Who are we to make that judgement?

His life was like an open book! He was Honest and Candid with his relationships! Many others of that period were not so. MGR married thrice and many relationships! Mutual Funds. Worth X. Science And Future. Human Interest. Social Relevance. Healthy Living. Who We Are. Gemini Ganesan Controversial Life. Read More. Gemini Ganesan Life: Gemini and Daughter Rekha Rekha initially shared a painful relationship with her father, for Gemini never married her mother and she is a love child.

However, things got better with time and now they share a rather cordial and warm relationship.

If you don't normally drink weight gainer shakes, be sure to start gradually. These nutrient-dense beverages can contain a lot of natural sugar and fiber, which may trigger diarrhea and other gastrointestinal issues if you're not used to them. Nutrition Nutrition Basics Food and Health.

Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Her mission is to help people live healthier lives by making smarter food choices and staying active.

In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. She owns ShapeYourEnergy, a popular health and fitness website. In , she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health.

Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Connect on LinkedIn. Sanjana Gupta. Sanjana has been a health writer and editor since Her work spans various health-related topics, including fitness, nutrition, mental health, and wellness.

Video of the Day. Safe and Healthy Weight Gain. High-Calorie Ingredients. Natural, Healthy Flavors. High-Calorie Shakes. To help you get started, here are some ideas for healthy weight gainer shakes:. If you use equal parts of heavy cream and nut butter, you should get a pretty thick shake, especially with the rolled oats added in.

Using frozen bananas instead of room temperature bananas can give your shake the consistency of ice cream. Use coconut cream, pineapple, vanilla, chia seeds and shredded coconut flakes to make this tropical shake. It stores unneeded calories, even those from protein, as fat.

If your diet consists of more than 50 percent protein, you may gain weight. Additionally, your liver has to process the protein you take in, and if it is overworked, it is unable to remove toxins, leaving excessive amino acids, insulin and ammonia in the body. This can affect your brain function, according to Medline Plus.

Focus on gaining muscle, rather than just taking in more calories. People who exercise regularly need more protein and overall calories than those who do not. Strength training can help you add more muscle mass to your body, giving you a more toned look and added weight. You may gain weight more slowly than if you simply increased your caloric intake, because a higher ratio of muscle to fat burns more calories even while you are at rest.

If your goal is to bulk up or get stronger, the best time to load up on protein is right after a workout. All of our weight gainers shakes like Hard Gainer Extreme , Impact Weight Gainer , and Hurricane Extreme, taste great and are an affordable way to supplement some of your nutritional requirements and help you bulk up successfully.

Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living.

Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level.

We cannot search for an empty value, please enter a search term. Take Home Message Weight gainers can be extremely helpful for those looking to gain weight quickly or reach their calorie requirements.

Cancel reply Enter your comment here Fill in your details below or click an icon to log in:. Email required Address never made public. Name required. Follow Kapp'n Bay on WordPress. Animal Crossing: New Horizons March 20, Super Mario Galaxy 2 March 23, Follow Following. Kapp'n Bay Join 34 other followers. Sign me up. Already have a WordPress.

Log in now. Loading Comments Email Required Name Required Website. Note that the timer used to calculate minus points will run continuously, even during battles; thus, at least two minus points are effectively guaranteed if a Triathlete challenges the player during the ride.

Page actions Article Discussion View source History. Please remember to follow the manual of style and code of conduct at all times. Navigation menu Personal tools Create account Log in. Seaside Cycling Road. Under the Trick Master 's cushion after completing Puzzle 6 hidden. Rare Candy. Dynamo Badge. Timer Ball. Heat Badge. Hard Stone. Balance Badge. Smoke Ball. Feather Badge. TM12 Taunt. Mind Badge. Rain Badge. PP Max. Puzzle 8. Defeat Champion. Red Tent R E. Blue Tent S E. TM92 Trick Room.

Puzzle 6. Orange Mail. In middle area of the maze requires Cut. In the north part of the maze, west of the exit requires Cut. In middle-left area of the maze requires Cut In top-left part of the maze requires Cut. Wave Mail. Harbor Mail. Wood Mail. Near Picnicker Martha requires Rock Smash. Far northwest corner, past sliding door requires Rock Smash. Shadow Mail. Near Hiker Alan requires Rock Smash. Behind Picnicker Martha requires Rock Smash.

Mech Mail. Near Black Belt Yuji requires Strength. Near Battle Girl Cora requires Strength. North of the entrance requires Strength South of the exit, next to a three-boulder Strength puzzle requires Strength. Between Mechadoll 2 and Mechadoll 3 Next to door to prize room. From Mechadoll 3 after answering its question correctly for the first time. Which one is it? In Prof. Which one was at the right? Which costs more? Sell one Escape Rope and buy one Antidote. How much money remains? Rustboro Gym Leader Roxanne used a Geodude.

Was it male or female? In Dewford Hall , were there more men or women?

Last year, the park welcomed approximately three million visitors; this year, Phillips hopes that increases. It took approximately people almost a year to build, though Switzer adds he was involved in planning for a year before that. As we crested the hill and began a stomach-churning degree drop, I could see all the way to Lake Ontario. After that? In the s, the worldwide roller coaster population was approximately 3,, Ruben says, a number that had dropped precariously to around by the late s, due to fires, floods and rising land values.

Then, thanks to the success of Disneyland and other regional amusement parks, coasters began to climb once again. Now, the number is creeping back towards 3, worldwide, and Ruben thinks an all-time high will be reached sometimes in the next decade. Your go-to source for all the best Black Friday deals: tech, toys, fashion, mattresses, beauty, wellness, travel and more. The holiday, which is a big deal elsewhere, is becoming a thing here, too.

If you're in the market for a new option this cold-weather season, we've rounded up four fashionable finds that will be sure to up your cool factor, while keeping out the cold. Sign up to receive the daily top stories from the National Post, a division of Postmedia Network Inc. A welcome email is on its way. If you don't see it, please check your junk folder. The next issue of NP Posted will soon be in your inbox.

We encountered an issue signing you up. Please try again. Canada's Wonderland, operated by Cedar Fair, has not been plagued by safety issues since opening in Does the Leviathan have loops? As of , Leviathan is ranked as the ninth-tallest roller coaster in the world and the fourth-tallest traditional lift-style coaster in the world. Does the Leviathan have seat belts?

The coaster operates with three trains consisting of eight cars seating four across in single rows for a total capacity of 32 riders; the restraints consist of lap bars and seat belts. When I rode Leviathan the restraint was only a lap bar.

Can you go to Canada Wonderland with a cast? Casts and Braces Guests with full arm elbow restricted and full leg knee restricted casts or braces are restricted from most rides and water slides at Canada's Wonderland. We suggest you delay your visit until the cast is removed.

Braces with exposed metal parts are not permitted on select slides in Splash Works. Can you go to Wonderland if your pregnant? Pregnancy and Amusement Parks. For many people, summer is the time to go to an amusement park and enjoy the sun while riding roller coasters and other exciting thrill rides. Fast Lane Plus. Thrill Level.

Guests must be between 54" and 80" tall to ride. Rider Safety Information. A high-speed steel roller coaster with a combination of banked turns and airtime hills. An individual lap bar and seatbelt secures each rider across the thighs and pelvis. Due to the nature of the restraint, this ride may not accommodate guests of a larger size. A test seat is located at the ride entrance which can be used to evaluate proper fit and comfort prior to waiting in line. Guests must have a minimum of three functioning extremities including one functioning arm that includes a hand.

Due to manufacturer requirements, a prosthetic leg is not a substitute for a leg amputation at this ride. Two functioning arms are sufficient instead of three functioning extremities if the guest has a normal centre of gravity and the lower extremities are sufficiently strong to maintain proper riding posture under the dynamic conditions of the ride.

Amputations must be below the ankle. Guests with a cervical collar, neck brace, or broken collar bone are not permitted to ride. Casts are not permitted on this ride.

Buyers find out the hard way that these policies don't provide the protection they expected. In general, claims due to "known, foreseeable, or expected events, epidemics, government prohibitions, warnings, or travel advisories or fear of travel" are not covered by travel insurance policies. COVID is a foreseen event, so many travel insurance coverages don't apply.

These policies usually cost significantly more than standard travel insurance policies. Another travel scam involves social media. Scammers post enticing photos on sites like Pinterest, Twitter, and Instagram to dupe even the savviest of travelers. Upon clicking the image — which lures clicks through the promise of a free trip or plane tickets — you will be prompted to either complete a survey rife with personal information or open your computer up to secretly malicious software.

All major airlines and travel sites link directly to their social media handles from their respective web pages. With grandparent scams, a fraudster poses as a panicked grandchild who needs cash right away for some emergency—to get out of jail, to leave a foreign country, or to pay a hospital bill. Please send money right away. According to the FTC, you can avoid grandparent scams and other family emergency scams if you:. Also known as the Nigerian letter scam, fraud is one of the most common scams on the internet—and one you've likely seen in your own inbox.

The advance fee scheme takes its name after the section of the Nigerian criminal code that outlaws fraud. The scammer usually claims to be a member of a wealthy Nigerian or another West African family, reaching out to you personally after the death of a loved one. They seek to relocate a large fortune out of the country for safekeeping purposes and into your bank account.

The catch? You must submit small payments for fees in return for a large chunk of their cash cache. You should never respond to these requests or volunteer your bank details.

Any correspondence should be sent to the FBI , the U. Postal Inspection Service , the U. Secret Service, or the Federal Trade Commission. You receive a letter or an email declaring that you have been pre-approved for either a credit card or a bank loan. Those experiencing financial strain may fall victim to this scam, which promises instant approval and appealing credit limits.

You must pay an upfront fee when you sign up. While credit card companies do charge annual fees , they will never ask you to pay them when you apply. Individuals who are down on their luck can easily fall for an email claiming to relieve their debt or repair bad credit. This scam makes the false promise to negotiate with creditors to either consolidate or settle debts or to remove negative information from your credit report.

According to the Federal Trade Commission FTC , "These operations often charge cash-strapped consumers a large up-front fee, but then fail to help them settle or lower their debts—if they provide any service at all. Steer clear of any debt-relief company that asks for fees in advance, before it settles any debt.

Likewise, avoid any company that guarantees it can eliminate or reduce your debt by X amount by X date. Research any debt-relief or credit-repair service you are considering. It's a good idea to check with your state's attorney general and consumer protection agency to learn about the company's reputation. When you win the lottery, you contact the appropriate retailer — not the other way around. Then you have to pay the bank back in full once the fake check bounces.

Never accept payment for more than your selling price. Additionally, you should opt for a secure form of e-payment, such as PayPal or Google Wallet, to ward off scammers. You should never give out personal information to anyone on the internet who contacts you directly.

Contact your local law enforcement authorities to report the scam and get help with the next steps. Google Safety Center.

Federal Deposit Insurance Corporation. Accessed April 24, Federal Trade Commission. Allianz Travel. Postal Inspection Service. Financial Fraud. Student Loans. Tax Fraud. Your Privacy Rights. Other notable breaches in involved Colonial Pipeline Co. A breach at Marriott Hotels in March reached a data system containing the personal information of about 5.

Mimecast revealed in its State of Email Security Report that 61 percent of organizations suffered a ransomware attack that led to at least a partial interruption of business operations. In , 51 percent of organizations stated that they underwent these types of malware attacks.

Costs remained highest in the U. This loss figure suggests that the U. There were 1, breaches, January to September, , compared with 1, in The record high was 1, in The report estimates million people will have their data compromised by the end of , as opposed to million people in In the second quarter of , the ITRC found that there was a 38 percent increase in data compromises from the first quarter. Consumer goods and services, and telecommunications ranked second and third.

The ITRC also reported in early that cybercriminals remain less invested in taking large amounts of personal information directly from consumers, instead manipulating poor consumer behaviors to perpetrate identity-related crimes against businesses using stolen credentials, such as logins and passwords. Criminals then utilize these stolen logins and passwords to perpetrate ransomware and phishing attacks against businesses. Additionally, organizations often leave their cybersecurity teams understaffed, according to ISACA, a global IT professional organization.

This understaffing among organizations, which includes business and government, creates a burden on existing staff and can consequently cause an increased risk from malware threats. The percentage of companies where ransomware was a factor in the breach was 7.

The study utilized results from organizations across 17 countries and regions, as well as 17 industries, providing global averages.

The costs of these breaches included escalation, notification, lost business and response costs. Cost factors included in the survey included legal, regulatory and technical activities related to breaches. Cyber insurance evolved as a product in the United States in the mid- to lates as insurers had to expand coverage for a risk that is rapidly shifting in scope and nature.

For more information on cyber insurance see Chapter 7, Commercial Lines. View Archived Graphs The IC3 says that complaints and dollar losses were the highest since the center began tracking cybercrime statistics in Of these, 5, identified one or more of the social media platforms listed in Endnote 1, including 5, that identified Facebook or Instagram. In , reports in this category increased from total reports in the first quarter to total reports in the second quarter.

Of those that started on social media, the increase was 94 in Q1, compared to in Q2. It is your choice whether to submit a comment. If you do, you must create a user name, or we will not post your comment. The Federal Trade Commission Act authorizes this information collection for purposes of managing online comments. For more information on how the FTC handles information that we collect, please read our privacy policy.

You are here. Here are some tips to help you steer clear of scammers on social media: Before you buy based on an ad or post, check out the company. If you get a message from a friend about a way to get some financial relief, call them. Did they forward it to you?

Unlike the square knot which isn't great for tying two lines of different sizes, the sheet bend knot is the perfect type of knot if you want to tie together two lines of different sizes and materials. This is a good knot, especially if the two lines are not under load or any form of strain. The best part of using the sheet bend knot is that it's appropriate to join two lines that couldn't normally join either because of differences in materials or diameters.

The half hitch knot is great for securing a line either to a pole or a post. It involves the use of two half hitches to create a reliable and secure hitch. This knot can be insecure when used alone, so it should be used together with other types of knots to create secure knots. The clove hitch knot is the fastest way to attach a fender to a lifeline. This is because it allows you to raise or lower the fender without fully untying it.

You can use this knot to secure your boat to a dock that has rails instead of cleats. The cleat hitch knot is a cousin to the clove hitch knot given that they're almost the same. While the clove hitch knot is used when tying a boat to a dock with rails, the cleat hitch knot is typically used to tie boats to docks with cleats.

The rolling hitch knot is great for fastening a rope to a pole, a rod, or to another rope. This is a perfect knot if you want to pull any given object lengthwise without angles. You can use this knot to loosen a tensioned sheet or sail line to allow you to safely clear a jammed winch. You can also use it to rig a stopper. When sailing, all lines on your sailboat must have a stopper knot, particularly the halyards. Remember, having a loose halyard will mean that your mainsail drops fast and this isn't good for your sailing.

Without a proper stopper knot, you can lose your sail and the weight of the line can even pull the halyard out of the cleat or out of the position. Ropes and lines will always be part of sailing and invaluable parts of your sailboat. Whether you want to reef the sails, moor the boat, or hold objects in place, you'll have to use the lines at one point when sailing.

But to use these lines perfectly, you have to know how to tie different knots not just to make the lines secure but also to ensure that they're working effectively. The above-described knots are popular, easy to learn, and tie. This is a knot from a family of slip knots used to transfer weight from one rope to another, with a knot jamming in one direction. By its nature, the knot works best when it is tied on using a significantly thinner rope than the knot will move along.

The rolling hitch is commonly used for rigging a stopper to relax the tension on a sheet so that a jammed winch or block can be cleared. The sheet bend is used to join two ropes of different diameter when the diameter difference is not too great.

A simple bend is formed on the thicker rope, and the thinner one wraps around it. This knot holds well only on ropes that are under permanent load, otherwise it tends to untie. The greatest stability is achieved when the free ends of the two ropes end up on the same side of the knot.

If the diameters of the ropes are different, it is recommended to double the sheet bend. This means we wrap the thinner of the two ropes twice around the thicker rope.

Again, it is important to start wrapping the shorter end of the thick rope loop first. This is the only way to make sure that the ends of both ropes protrude from the knot on the same side, giving the knot the greatest possible stability. Figure-eight knot figure 8 loop This is a stopper knot that is also relatively gentle on the rope and has a wide range of applications.

Figure-eight knot. Clove hitch. Bowline knot. Round turn and two half hitches. Cleat hitch. Reef knot. Zeppelin bend. How to tie the Rolling Hitch How to tie the Anchor Bend How to tie the Buntline Hitch The most unreliable of all hitches, but an important component in several other reliable knots, bends and hitches - the round bend and two half-hitches for example.

In recent years, this Beneteau Oceanis Clipper Sailboat has benefited from numerous updates and acquisitions. She's equipped to sail around the world, and is now offered for sale.

This J40 sailboat for sale is a nicely maintained vessel and is ready for a sailing couple to take her on a bluewater sailing adventure How to Recognise a Sailing Fanatic Sailing Jargon Buster. Read more like this Sailboat Cruising. Recent Articles.

Here's where to: Find Used Cruising Sailboats Just loop the end of the line twice around the palm of your hand, tuck the working end under the two loops, and then pull the loops off your hand. Working back to front, pass the working end twice around the palm of your open hand. Then use the end to pull the knot tight as it slips off your hand. This is a handy knot because it can be tied very quickly.

On sailboats, its usual use is for securing fender whips to a lifeline, stanchion base or toerail. It can be easily adjusted to raise or lower a fender as needed. The clove hitch can also be used to temporarily secure a dock line to a piling, but be aware that the hitch can unexpectedly work free as the boat moves around at the dock. Take one full turn around the object the line is being secured to.

Then pass the line over itself as you take another turn. Finish the knot by tucking the working end under itself and pull tight. Many sailors use a square knot when tying two lines together, but these often come loose when not under load. The sheet bend is more secure, is easy to untie and works much better when two lines of unequal diameter need to be tied together.

As you can see in the illustration, its final form is only slightly different from a square knot, though it is tied quite differently. Form a bight in the end of one line. Pass the end of the other line through the bight from beneath and around behind both parts of the first line. Finish the knot by passing the working end of the second line under itself, then pull the knot tight.

This knot has a self-explanatory name: one half hitch, followed by another half hitch. It is easy to tie and forms a running noose that can be made larger or smaller. This is the perfect hitch to use to tie a line tightly around an object. Combined with a round turn, it is an excellent way to secure a dock line to a piling. Tying two half hitches on top of a clove hitch is also the best way to keep a fender whip from slipping.

Pass the line twice around the object it is being secured to. Then tie one hitch on top of the turns by passing the working end of the line behind the standing end and pulling it through. Repeat to tie the second hitch. You can tie two half hitches without taking turns first, but they are less secure this way. The rolling hitch comes to the rescue when riding turns jam a line on a winch drum.

Calculate the amount of blocks you require per row. To calculate you will need to know the length of the block. Calculate the number of blocks high you require. To calculate you will need to know the height of the block. Heathstone Grande Block dimensions: mm long x mm high x mm deep. Wall to be 25 Lineal Metres and 1metre high. Blocks per row 2. Deliveries are made to the naturestrip of your property via a forklift or crane truck.

Should you require a specific truck an additional fee applies and will need to have 3 metres clearance at all times and be driving on relatively level surface for a forklift.

Decide on the type of wall you require. Use this time-saving tool, and your retaining wall project will be as easy as pie! The retaining wall calculator may seem complicated at first, but don't worry! Just follow this simple set of instructions, and you will get your calculations done in no time. Backfill is something that cannot be forgotten when building a retaining wall. It is crucial for keeping the wall steady, as well as making sure it does not get eroded by water.

It is recommended do use a granular material such as gravel , which is what we chose for the retaining wall calculator. Declare the backfill area's height , length and thickness. Height and length typically correspond to the wall's height and length. The calculator will return both the volume and weight of gravel you should buy.

Our retaining wall calculator also allows you to calculate retaining wall costs. To do so, all you need to do is:. Better safe than sorry - why waste gasoline driving too and from the store when you can be prepared in advance?

Feel free to use our percentage calculator to figure out exactly how much more you ought to buy. The beauty of our retaining wall calculator is the fact that it does all the work for you. We understand, however, that you might be in the mood to do the maths yourself, and hereby present you with all the necessary equations! To convert the gravel's volume into a particular weight of gravel, we need the following formula:.

To calculate the retaining wall cost, you need to multiply the results of the previous calculations by the price of that material. Embed Share via. Table of contents: How to use the retaining wall calculator?

Retaining wall formulas Calculating retaining wall costs and materials - example. How to use the retaining wall calculator? You can also add the price per block to estimate the retaining wall cost. Note: Estimating material for concrete block walls is a bit different.

For example, if the desired wall height is 6 feet, you should embed it below grade by inches. Be sure to account for this when measuring the wall height. If the top row will be a cap block, then the number of cap blocks needed is equal to the number of columns found above. Accounting for this from the start will ensure that the wall does not end up too short. If the wall is too high, you may need to embed it deeper in the ground to reach the desired height; this requires a little more digging but is otherwise ok.

Sample new locations, cultures, and landscapes. Ramada Worldwide offers a warm and friendly stay no matter where you travel around the world. Our guests enjoy high-speed wireless Internet access, cozy beds for a relaxed and restful stay, and a variety of hotel choices to match every trip; from a family vacation or weekend getaway, to a full-scale conference or wedding. We are committed to creating caring experiences for every person, every time, and strive to make our guests feel truly refreshed and restored during their visit.

Ramada Worldwide hotels provide our guests with a variety of flexible dining options to meet every traveler's needs. From on-site restaurants to room service, each Ramada hotel is equipped to fill you up when you need a large meal after a long conference, or simply to grab a bite on your way out to explore the local sights.

Whether traveling for business or leisure, there is always a need to stay fit while on the road or vacation.

Fitness rooms and pools are available at most Ramada locations to help keep you on track and having fun - even during the work week. Enjoy savings at thousands of hotels worldwide when you book directly on our website or app.

Not a Wyndham Rewards member? Join for free during booking. More Info on Booking Direct. As part of the Wyndham family, you get them. Exclusive access to world-class franchise support services — Design, Construction and Sourcing. Interested in owning or operating this brand? They operated corporately as "Ramada Jarvis Hotels". Six of the properties were bannered as Country Collection hotels; they are properties that were historic buildings previously owned by local business magnates and in beautiful landscaped gardens.

Ramada Jarvis went into liquidation in September , ceasing trade on every hotel formerly franchised from Ramada. Ramada's United Kingdoms operations came to a end. Shortly after selected Days Hotels were rebranded as Ramada hotels bringing the brand back to the United Kingdom.

Ramada International currently manages three hotels on Sri Lanka's western coast, under the "Ramada" name, including one in Sri Lanka's capital Colombo.

Thamrin FE Univ. Chat WhatsApp. From Wikipedia, the free encyclopedia. Program Reguler. Program Pascasarjana. Pendaftaran Online. Perkuliahan Karyawan. Program Pascasarjana S2. Chatting dengan staf Kuliah Karyawan silakan klik di bawah ini.

In what city or town was your first job? Learn More. Valid for 7, bonus points. Free night redemption varies by location, ranging from 7,—30, points per bedroom.

Check out all of our offers and organizational discounts. Discover Ramada by Wyndham. More Info on Booking Direct. Celebrating Global Flavors Close to Home. Sample The World With Ramada. Our Top Global Destinations. Easily track your points, stays, and activity with seamless account access.

View all 85 comments. I'm really surprised by the number of people who thought this book was boring. I could understand how an adult man might find the musings of a young girl rather dull, but how can people in general not find this journal utterly fascinating? Here is a teenage girl who up until the end wrote with the same emotional consistency as when she began. Whoever thinks this books is boring is because they simply fail to realize, or even imagine the conditions in which this diary was written under.

To think I'm really surprised by the number of people who thought this book was boring. To think how this young girls personal life continued beyond the details of the war is rather remarkable. What would anyone else have written about in their diary as young boy or girl in the same predicament as the Franks? Anne is surprisingly strong and mature for her age, impressively intelligent, and although there was a World War going on, her own particular world never abated.

Her personal life was just as important, if not necessary in order for her to survive the day to day living conditions at the Annex. Yes, there were brief moments of panic, but she had to live life, even if her living space was limited. She carried on as if being in hiding was a mere temporary inconvenience.

She wasn't going to let that rob of her of her right to claim her passage into womanhood.. Here I thought I was about to read the semi-interesting scribbles of a blooming young lady, with ambiguous references to the war. But there is nothing cryptic about her diary. She shoots straight from the hip in this incredibly and shockingly honest account of what life was like for her and her family living in hiding during the WW.

It's not what I expected at all. I expected something rather tame, but it's far from it. This young girl was very interesting and quite special. You can't read this journal and think it's just an ordinary diary of a young girl, because it's not. Anne's diary is a representation of how other Jewish families lived and coped during the Nazi war. That's a pretty powerful thing. Many people don't realize how fortunate we are thanks to Anne Frank, her Father Otto Frank and Miep Gies to have some insight on how it must have been for the Jews to coexist this way.

Because of Anne, we have an idea of how it was like to live under floorboards, in between walls, and behind bookshelves. This diary humanizes and brings back to life the Jewish people who mysteriously disappeared but who had not yet died. I love this diary and I'm so grateful to have read it. It must have been extremely difficult for her father Otto Frank to read his daughters diary after her death.

View all 7 comments. Jun 12, Dr. Appu Sasidharan rated it it was amazing. Reread Review I never knew that a book could make me so emotional until I read this memoir for the first time during my high school days. Every time I was quarantined during this pandemic, I thought about Anne Frank and her family. When I found it difficult to stay indoors for just 14 days during each quarantine, the Frank family had to hide in the Secret Annex for two long years. That too at the backdrop of the world war and the holocaust.

This young lady had to go through many horrible c Reread Review I never knew that a book could make me so emotional until I read this memoir for the first time during my high school days. This young lady had to go through many horrible conditions in the Bergen-Belsen concentration camp. Anne Frank shows us the horrors of one of the most brutal acts of cruelty in world history and the importance of freedom in a human being's life.

This is a must-read book for everyone. View all 8 comments. Dec 05, Tanu rated it really liked it Shelves: reviewed , classic , autobiography , non-fiction. This is an autobiography solely based on Anne Frank's diary. Even today after 73 years this book is widely famous among us. So what makes this book so special? Well, this book was never written to get published, or even that someone will ever read it for that matter. If you write a diary entry you must be familiar with the unfiltered, raw, and original emotion behind writing it.

As this was not a planned book, so there is no unexpected twist but this book is worth a read. Please don't presume i This is an autobiography solely based on Anne Frank's diary. Please don't presume it to be a sad story, Anne Frank was a very jolly person which you can see in her little stories that she shared every day with her diary "Kitty". I was so amazed to notice how a teenager's writing can be so strong and thoughts can be so clear.

It inspires me that even after so much chaos and fear around how positive and hopeful she was. Get a copy and read it you beautiful people, you will definitely feel more grateful towards life. View all 4 comments. Sep 05, James rated it really liked it Shelves: 1-fiction. Many are first exposed to this modern-day classic during their middle or high school years, as a way to read a different type of literature from that of an ordinary novel.

In this diary, young Anne express her thoughts both positive and negative over a two-year period during which her family and friends are in hiding during World War II and the Holocaust. For most of us, this is one of the few ways we can actually read or hear the words from someone who was actually there and went through this, especially if you don't know anyone who was alive during this time period in the s and s in Germany and the surrounding areas.

I read this in my 9th grade English course, and I remember disliking it a lot. Not because of the way it was written or published, but due to the topic. I dislike anything about that time in history. But I later re-read it and had a different level of appreciation for the value a book of this type can bring. Unlike The Book Thief, it's raw and natural in its words.

It's not this extraordinary novel by any means, at least to me, but given how it came about, what happened to her and the way she expresses everything, it is definitely a great book.

Everyone should read some passages from it at some point in their life. About Me For those new to me or my reviews I write A LOT. Leave a comment and let me know what you think. Vote in the poll and ratings. Thanks for stopping by. View all 9 comments. May 13, Whitney Atkinson rated it really liked it Shelves: audiobook , read-in , made-me-cry , memoir , goodreads-top , need-to-reread. I really wish I had a different translation of this book because this one lacks a lot of the personality and ease compared to the audiobook version I partially listened to.

But this book should definitely be one of the books you read before you die because it is so tragic and enlightening. Nothing makes me angrier and sadder than seeing someone with so much potential and excitement rave about their passion for life, and in the end, never made it to accomplish their dreams, or see their work publ I really wish I had a different translation of this book because this one lacks a lot of the personality and ease compared to the audiobook version I partially listened to.

Nothing makes me angrier and sadder than seeing someone with so much potential and excitement rave about their passion for life, and in the end, never made it to accomplish their dreams, or see their work published. Anne surprised me with how real and relatable she is, and she really seems to grow into her writing style and throughout the book you can note a change in her maturity and the way she describes and reflects on things. Had this book been easier to get through it would have been 5 stars, but some parts just dragged for me.

Apr 18, Michelle rated it it was amazing. When i was reading this book it didnt actually feel like a true story until i got to the end and i felt like i was missing the last 20 pages - then it sunk in what had happened. I sobbed while reading the Afterword. A must read. View all 11 comments. May 09, Danielle rated it it was amazing.

Actually I wasn't going to review this book at all, since I read it way back in the seventies, and if I remember correctly, did not finish it. But yesterday, just for the heck of it, I went through some one-star reviews. Two things I noticed immediately - most people disliked the book because it was boring, and Anne had a sanctimonious attitude. They were of the opinion that the book became a classic only because of historical reasons. Looking at it dispassionately, I have to agree. I was even mor Actually I wasn't going to review this book at all, since I read it way back in the seventies, and if I remember correctly, did not finish it.

I was even more interested in the negative comments on those reviews. Whatever be the quality of her writing, the consensus was that the author was a saint and therefore above any kind of criticism. This viewpoint seems to me rather silly - anything published for general consumption is open to both positive and negative reviews. The second most common comment was that this was the diary of a teenaged girl, and never meant to be read for its literary merits - and I do agree with this.

Those who criticise based on the quality of the writing is missing the mark, I feel. As with any diary, its primary merit is as a first-hand account of an important period in history. I read it when I was roughly Anne's age. I could visualise for myself the claustrophobic nature of their apartment, and I wondered at a regime which forced a certain section of its citizens to hide themselves in fear of death.

This was my first serious exposure to Holocaust literature: and it built in me a passion for history and a lifelong antagonism to fascism of any kind.

This was an important book in my life. View all 21 comments. I adored charming and witty Anne. She managed to do what so many others never accomplish in their writings: she brought me into her world without any effort.

She feels like a close friend, like part of the family. Moreover, I was impressed of how emotionally intelligent she is, how muc 4. Moreover, I was impressed of how emotionally intelligent she is, how much she grows up in such a short time. And through the whole book my heart was broken because I knew the end. The unfairness of life, the wrongdoings of so many other people, actually the whole climate which got Anne and her family and millions other killed, all of these are despicable.

It will stay with me for years to come. View all 3 comments. Feb 01, Saadia B. CritiConscience rated it really liked it. Altogether 8 people lived in a small cramped up space. The only crime committed by them was that they were Jews, who were either persecuted or sent to jails by Nazi forces because of their faith.

She started writing this dairy because she felt that paper was far more patient than people. While living in a closed space she kept fighting with her mom who always taunted and made fun of her, which sometimes infuriated Anne but mostly she maintained her cool. Her dad always supported her but at times he even gave up on her when she misbehaved with her mother.

The Daans were also living with them, she started liking their son Peter and finally confessed her love to him. She always wanted friends, not admirers. She wanted people to like her character and deeds, not just her flattering smile. Anne wanted to be a journalist or a writer in order to leave her mark in the world.

For almost 2. However, their hiding came to an end as they were arrested and sent to prisons. This dairy is filled with horror, humor, everyday life and how Anne and others in those dreadful conditions tried to live in hiding until someone came for their rescue. Anne would always be cherished for her valor, silliness and authenticity which she kept despite living in such horrible conditions.

Jan 27, Mia rated it it was ok Shelves: memoirs-biographies , translated , cant-beat-the-classics. I am basically a terrible person. This isn't a review- I'm not going to go into my reasons for giving this book 2 stars. That would not do anybody any good. I will simply say that I feel extremely guilty rating the book this low, but I hope people understand that it doesn't reflect my view of the Holocaust as a whole, or my views of Anne Frank as a person.

I have the utmost respect for both. Her daughter had I am basically a terrible person. Her daughter had a hairpin, a beautiful golden thing with topaz and pearls, and it was passed down to me. I never got to meet my great-grandfather nor Fanny his girlfriend , but she put the pin in a box and gave it to my mother with these words written on it.

I was still a baby, and neither of them would live past my second birthday. That pin is a lot like this book. Whenever I look at it, nestled in my jewellery box, I feel the weight of generations of guilt pressing down on me.

Its owner is long gone, and yet I feel the strangest thing- simultaneously connected and disconnected. I am in possession of something that unnamed girl loved, just as reading Anne's diary, and there's an eerie sense of abandonment in the object being left behind but their owners having perished long before their time. Granted, I'm Jewish, but I can't help but feel that simply by being alive and knowing of the Holocaust and of genocides in general, I am doing them a disservice. In the wake of tragedies like this, there is nothing to say, there are no words, so I'm not going to waste this review talking about the merits and downfalls of this book.

It is not mine to critique- this is the diary of a real girl who really did live, and so pointing out its flaws is a vain pursuit, in that it is so inextricable from its owner, just like that topaz hairpin. There is a time and a place for criticising memoirs without criticising their authors, but now is not the time nor the place. Suffice it to say that I feel like an awful person for rating this so low, but I will not budge on it.

One of my core principles is that I judge books in and of themselves, and how they stand on their own- it is impossible to do so here, with the text so linked to the history. I don't know what to do with The Diary of Anne Frank or that hairpin. They remind me to never forget the tragedy, but how could I anyway?

I don't own them, and I never can- they're relics, relics that do not and cannot ever belong to anybody but their original owners, and so I suppose I'll always feel like I'm keeping watch over the prized possessions of two girls who are never coming back to retrieve them. Quite an interesting fellow. View all 41 comments. Readers also enjoyed. About Anne Frank. Anne Frank. Librarian Note: There is more than one author in the Goodreads database with this name.

See this thread for more information. Her father moved to the Netherlands in and the rest of the family followed later. Anne was the last of the family to come to the Netherlands, in February She wrote a diary whil Librarian Note: There is more than one author in the Goodreads database with this name.

She wrote a diary while in hiding with her family and four friends in Amsterdam during the German occupation of the Netherlands in World War II. She lived in Amsterdam with her parents and sister. During the Holocaust, Anne and her family hid in the attic of her father's office to escape the Nazis.

It was during that time period that she had recorded her life in her diary. Anne died in Bergen-Belsen, in February , at the age of Books by Anne Frank. Articles featuring this book. Read more Trivia About The Diary of a Yo Quotes from The Diary of a Yo Yet I keep them, because in spite of everything, I still believe that people are really good at heart.

Welcome back. Just a moment while we sign you in to your Goodreads account. The Rory Gilmore He also reinserted some of the passages that Anne had left out when rewriting her diary. In , it turned out that Otto had withheld a diary letter in which Anne was very critical of his marriage to Edith. The Secret Annex was published on 25 June Otto compiled the book from Anne's rewritten version, her original diary texts and some of her short stories. He also corrected the language errors in Anne's texts.

In , a scientific edition of Anne's texts was published. The diary When reading about The diary of Anne Frank , most people assume that a single diary is all there is.

When does Anne get her diary? When does Anne start writing? In which language does Anne write? Anne wrote in Dutch. On occasion, she used German or English words. Anne addresses her diary letters to Kitty. Who was Kitty? What happens when Anne has filled up the diary she had been given? The last entry is dated 5 December By then, she had been in hiding in the Secret Annex for five months. The diary was not completely filled, there still were several empty pages.

Anne added some texts at later dates, for instance on 2 May and on 22 January Anne apparently considered the diary to be full and continued to write in notebooks.

She would receive these notebooks from her sister Margot and the helpers. The notebooks have not survived see below. The two notebooks from have: one covers the period from 22 December - 17 April and the other from 18 April - 1 August Anne's last diary letter is dated 1 August , three days before the arrest.

Does Anne only write in her diary? No, Anne wrote much more: Tales. Anne wrote 34 tales. The inclusion of the pages in a biography of Frank sparked a copyright furor , and they were only released in a new critical edition of the book in But if you see something that doesn't look right, click here to contact us! Twice a week we compile our most fascinating features and deliver them straight to you. Live TV. This Day In History. History Vault.