Since the only items allowed on the Master Cleanse are lemon juice, maple syrup, cayenne pepper, salt, water and tea, grocery bills are relatively low while on the cleanse. However, the Master Cleanse is only a short-term diet, so this benefit only lasts as long as you remain on the cleanse. The Master Cleanse diet is easy to understand and follow, and may be less expensive than a regular diet.
Just one serving of the Master Cleanse lemonade contains over 23 grams of sugar, and maple syrup is the main source of calories during the cleanse 7 , 8. Therefore, the recommended serving of six lemonades per day includes over grams of added sugar.
Interestingly, even though Master Cleanse lemonade is very high in sugar, it does not appear to negatively affect blood sugar levels when consumed in small quantities during a week-long fast 2. Some people may find it difficult to attend social events or outings with friends, since they cannot partake in group meals.
Additionally, restricting your calorie intake can be taxing on the body and temporarily increase levels of the stress hormone cortisol, which is linked to weight gain over time 9 , 10 , The most common complaints are bad breath, headaches, dizziness, fatigue, irritability, muscle weakness and cramps, hair loss, poor cold tolerance and nausea 2 , Gallstones can also occur in some people, since rapid weight loss increases the risk of developing them 13 , 14 , Constipation is another common complaint, since no solid food is eaten during the cleanse.
Salt water flushes and herbal laxative teas are used to stimulate bowel movements instead, but may cause abdominal cramping, bloating and nausea in some people Very low-calorie diets like the Master Cleanse are not appropriate for everyone Women who are pregnant or lactating should not do the Master Cleanse, since they need larger amounts of calories and nutrients.
It is also not appropriate for those with a history of eating disorders, since restrictive dieting and laxative use may increase the risk of relapse People who take insulin or sulfonylureas to manage blood sugars should also use caution before starting a juice cleanse, as they may develop low blood sugar. Anyone with a history of heart issues should consult with their doctor before fasting in order to avoid possible electrolyte imbalances that might affect the heart The Master Cleanse diet lacks many of the important nutrients your body needs, and may be difficult to maintain.
This diet is not appropriate for everyone, and may cause unpleasant side effects in some people. Master Cleanse lemonade, made from fresh lemon juice , maple syrup, cayenne pepper and water, is the only food allowed during the diet.
Warm salt water can be consumed in the mornings to stimulate bowel movements and herbal laxative tea can be enjoyed in the evenings. The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water.
Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed. The Master Cleanse diet is relatively straightforward.
It starts with a salt water flush in the morning, followed by the Master Cleanse lemonade throughout the day. Herbal laxative tea can be consumed at night as needed. The main ingredients for the Master Cleanse are lemons, maple syrup, cayenne pepper and water. Other suggested ingredients for easing into and out the cleanse are provided in the list above. The Master Cleanse diet, sometimes called the Lemonade Diet, is a to day juice cleanse designed to help people lose weight quickly.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.
All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. Brand List Contact Us. All rights reserved. Nutritional Summary: Cals 4. Fat 0g. Carbs 0g. Prot 0g. Lemonade Can. Ginger Ale. Slimline Lemonade. Slimline Bitter Lemon. Try our free Diet Generator. I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus.
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