It will also help them plan how to manage these situations without smoking. Remind them that the health benefits of quitting begin straightaway.
Encourage them to find out about prescription treatments or nicotine replacement therapy that can help them quit. Get them to set a date to quit smoking. Remind them of your support and encourage them to get as much help as possible from other friends, family and colleagues.
Encourage them to contact the HSE Quit team to ask about free stop smoking services in their area. Quitting smoking Your ongoing help and support will increase the chances of success for the person giving up smoking. Find us on Facebook. Sign up to the Quit plan Sign up.
Back to top. That's where you come in. Your help and continued support will help you convince her to stop smoking. Part 1: Talk to the person about quitting smoking 1.
Decide how to approach the person. Because this is a tricky subject, it's always a good idea to plan how you're going to approach it.
Part 1. A good option is a family friendly and comfortable place. Try to reduce the astonishment of the subject as much as you can. For example, if she says, "I can make my own decisions," answer "That's true, but I'm not trying to say what to do. I'm just worried because That way, the person will know that their motivation is in the right place, making them more likely to listen to their advice. Remind her of the damage caused by the cigarette.
Smoking is a very harmful habit, not only for the smoker, but also for those around. It is very important to keep these positive messages. Do not reprimand it or induce it to fear. Smoking causes serious health problems, including lung cancer. Smoking is also known to cause osteoporosis, stroke and depression. Encourage longevity through human connection. Remind the person of her loved ones children, grandchildren, spouse, friends and how important she is to others.
Showing photos of young people can serve as a daily motivator for the person not to smoke. Offer support. Make the quit process as quiet as possible for the person in question. Make a plan of action with the group.
Develop a concrete plan that you can follow daily and help you stop smoking. You can adjust the plan as needed, but it gives the person guidelines to be followed on a day-to-day basis. Part :2 Offering continuous support 1. Keep the person distracted. Over time, smoking becomes something natural for the person.
One of the most difficult parts of quitting smoking is creating new habits. Discuss the symptoms of withdrawal. The person will experience some withdrawal symptoms when quitting smoking. It is best to openly discuss the symptoms and offer support during difficult times. Remind her that the symptoms are temporary. If this happens, volunteer to exercise together with the person and help restructure the diet.
Suggest activities to do together, such as reading a book, watching a television program, or writing in a diary. Keep being positive and let her know that bad days happen and are part of the process.
Tell how proud you are. Insist that the person keep trying in the event of a relapse. Most people who try to quit face a relapse at some point in the process. This is normal, and it's part of the process. Unfortunately, many of these people see this as a sign of failure and decide to stop trying. Generally, the first two weeks are the hardest. Reward achievements and achievements. Quitting smoking is very difficult.
The efforts made during the process need to be rewarded because they encourage the person and make him remember that he is moving in the right direction. In the long run, this money can even serve to make a trip or pay some other kind of reward. Positive feedback or constant tangible rewards are very useful ways to remind the person of the progress he or she is having.
Check the person's status from time to time. Do not wait until she tells you how things are going. Keep an eye on progress so you know the time to offer more support or reward for achievements.
Part 3: Providing professional resources and advice 1. If it's hard to find people who support you like if your friends smoke and aren't interested in quitting , join an online or in-person support group. Set a quit date. Pick a day that you'll stop smoking. Put it on your calendar and tell friends and family if they know that you'll quit on that day.
Think of the day as a dividing line between the smoking you and the new, improved nonsmoker you'll become. Throw away your cigarettes — all of your cigarettes. People can't stop smoking with cigarettes around to tempt them. So get rid of everything, including ashtrays, lighters, and, yes, even that pack you stashed away for emergencies.
Wash all your clothes. Get rid of the smell of cigarettes as much as you can by washing all your clothes and having your coats or sweaters dry-cleaned. If you smoked in your car, clean that out, too. Think about your triggers. You're probably aware of the times when you tend to smoke, such as after meals, when you're at your best friend's house, while drinking coffee, or as you're driving.
Any situation where it feels automatic to have a cigarette is a trigger. Once you've figured out your triggers, try these tips:. Expect some physical symptoms. If your body is addicted to nicotine, you may go through withdrawal when you quit. Physical feelings of withdrawal can include:.
The symptoms of nicotine withdrawal will pass — so be patient. Try not to give in and sneak a smoke because you'll just have to deal with the withdrawal longer. Keep yourself busy. Many people find it's best to quit on a Monday, when they have school or work to keep them busy.
The more distracted you are, the less likely you'll be to crave cigarettes. Staying active is also a good distraction, plus it helps you keep your weight down and your energy up. Quit gradually. Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit. But this strategy doesn't work for everyone. You may find it's better for you to go "cold turkey" and stop smoking all at once.
Look into using a nicotine replacement if you need to. If you find that none of these strategies is working, talk to your doctor about treatments like nicotine replacement gums, patches, inhalers, or nasal sprays.
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