This feature is part of a collection of articles on the health benefits of some popular foods. It looks at the nutritional breakdown of acai berries, its possible health benefits, how to get more acai berries into your diet, and the possible health risks of consuming acai berries.
To find out more about some other foods, click here. Specifically, the antioxidant anthocyanin, which is abundant in acai berries, may lower oxidative stress and inflammation , promoting brain health. Anthocyanins also have been shown to enhance and improve memory. They are thought to work by inhibiting neuroinflammation, activating synaptic signaling, and improving blood flow to the brain.
Anthocyanin consumption has been strongly linked to oxidative stress protection. One study has found that regular consumption of anthocyanins can reduce the risk of heart attack by 32 percent in young and middle-aged women. The fiber and heart-healthy fats in acai also support heart health. Several longitudinal studies have reported a significantly lower cardiovascular disease risk and all-cause mortality with high consumption of fiber.
Fiber intake also reduces LDL cholesterol. Fiber intake is not only associated with a lower incidence of cardiovascular disease, but also a slower progression of the disease in high-risk individuals. Anthocyanins have been observed to engage in anticarcinogenic activities, although the exact mechanisms are unknown. Laboratory studies using a variety of cancer cells have indicated that anthocyanins:. These functions have been observed in multiple animal and culture studies. A small study of 25 patients with colorectal cancer found that a 7-day intake of 0.
Results of a study published in suggest that consuming acai berry juice for 6 weeks did not improve the sprint performance of seven athletes. However, it was linked to an increase in plasma antioxidant activity, serum lipid profiles improved, and it appeared to help with exercise-induced muscle injury. Although acai berries contain very little total protein, they do contain 19 amino acids, as well as several sterols, including campesterol, stigmasterol, and beta-sitosterol.
The phytochemicals in acai berries include mainly anthocyanins and proanthocyanidins. Acai berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats.
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