Why deadlift in socks

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This Item Ships to. Delivery and Returns. Related Products. Cerberus Chalk Sold Out. So, give deadlift socks a try. If you want to go a step better than whatever cheap socks are on clearance, try actual deadlift socks SBD and Moxy are two popular brands , which tend to be made of a smooth material to minimize snagging and sometimes have a little bit of cushioning over the shin. The A. By Beth Skwarecki. Photo: Shutterstock. Although barefoot training can help increase your strength and mind-body connection, there are some people who may want to avoid exercising in socks altogether, Nightingale says.

People with low bone mineral density those with osteopenia or osteoporosis should keep their shoes on while exercising. And anyone with a recent lower-limb fracture should also be very cautious when changing their footwear. Don't forget to consider what type of exercise you're doing before neglecting your shoes completely, he says.

If your workout consists of plyometric exercises, especially on a hard surface, you'll want to avoid taking off your shoes. Similarly, proceed with caution if you frequently exercise outdoors. The last thing you want is a stray piece of glass or plastic leaving you injured. Or if you're training on the hardwood floors, you may want to remove your socks, too, to avoid slipping. Before you dive into your first barefoot training session, it's important to educate yourself and take a few precautions.

While there are some clear benefits to weight lifting in your socks, it's not a good idea to quit your current shoe cold turkey. Nightingale recommends starting slowly to avoid potential injury. Transitioning to barefoot training is more about the time spent barefoot as opposed to the weight you lift, he says.

In other words, no need to adjust the weight you're using while training barefoot.