What should i eat to thicken my blood

By Jessica Bruso. Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.

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Birthday Bash: 5 Cute cafes in Singapore to hold your little one's birthday party. June Holidays Guide to the best kid-friendly events in Singapore. Expert Advice Tips for success. Other excellent green leafy sources of vitamin K include spinach, collard greens, turnip greens and mustard greens. Green leafy vegetables are not the only good sources of vitamin K. One cup of raw brussels sprouts contains about micrograms of the vitamin; 1 cup of raw broccoli contains about 93 micrograms; and 1 cup of raw cabbage contains about 67 micrograms.

Other good vegetable sources include asparagus, cauliflower, celery and leeks. The Food and Nutrition Board at the Institute of Medicine set an adequate intake level for vitamin K based on the average intake of healthy individuals. The adequate intake level set for adults aged 19 years and older is 90 micrograms per day.

Vitamin K deficiency is rare; however, it can occur in people with disease that may affect the absorption of vitamin K or in people on long-term antibiotic therapy. If deficiency does develop, symptoms include easy bruising and bleeding that may occur as nose bleeds, bleeding gums, excessive menstrual bleeding or blood in the urine.