Yellow nail syndrome is a complex, potentially painful disorder that affects the nails, lungs, and other body systems, mainly in older people. This article explains ways to strengthen the nails. However, there is no lotion that speeds up nail growth. We look at home remedies and dietary tips…. All you need to know about ridges in fingernails. Medically reviewed by Elaine K. Luo, M. Types and causes Other causes and symptoms Diagnosis Treatment Prevention Takeaway Many different health conditions can cause changes in the nails and nail bed, including shaping ridges in the nails.
Types and causes. Share on Pinterest Ridges on the fingernails may be vertical or horizontal. Usually, the cause is aging. Other causes and symptoms. Share on Pinterest Damage to the nails through injury can cause ridges to develop. This is usually temporary, and will heal with time. Share on Pinterest Treatment will be based on the underlying cause of the nail ridges. For example, treatment may include applying topical ointment or lotion to the hands if the cause is eczema.
Adolescent depression: Could school screening help? Related Coverage. What to know about iron deficiency anemia.
Medically reviewed by Alana Biggers, M. What to know about a black line on the nail. What is yellow nail syndrome? LIC Urgent Med offers vitamin B12 injections , which can be very beneficial in treating anemia and vitamin B12 deficiency. Our nails naturally develop slight vertical ridges as we age. However, severe and raised ridges can be a sign of iron deficiency anemia. Nutritional deficiencies, such as a lack of vitamin A, vitamin B, vitamin B12 or keratin can result in fingernail ridges.
Hormonal changes can also cause ridges to appear. Abnormal Curving. The condition of an abnormally shaped fingernail is called koilonychia. Vitamin B12 injections would help to remedy this condition. Beau's lines. You can prevent traumatic ridges by not picking or shoving your cuticle back. Not only can an infection cause damage to the nail matrix and potentially deform your nail, but the act of pushing back the cuticle can bang it up, creating a permanent ridge template for all future nail growth.
The same goes for prolonged water exposure, like when washing dishes. The nail cells absorb water, expand, and then contract when they dry out, which can weaken the bonds between nail cells over time, says Dr. When you do have to wash your hands, switch to a moisturizing hand soap, suggests Dr.
The Mayo Clinic recommends that 20 to 30 percent of your calories come from healthy fats olive oil, nuts, seeds , 20 percent from protein lean meats, fish, beans , and 45 to 50 percent from healthy carbohydrates fruits, veggies, whole grains.
And when you amp up your diet, keep foods that are known to promote healthy nail growth top of mind. Think: dairy products milk, cottage cheese, plain greek yogurt , biotin veggies, eggs, nuts , and zinc lean meats, fish, spinach, mushrooms.
Why not OTC hardeners? Prescription nail hardeners, on the other hand, contain chemicals that not only work to increase the strength of the nail, but trap moisture in, preventing nail brittleness in the process. Ridge fillers operate much like a base coat that settles into the nooks and crannies of your nails, giving you a smooth canvas to work with.
Go with typical nail polish for your manicures, which is less damaging to your nails than acrylic or gel. Besides being a major trigger of horizontal nail ridges, these types of manicures can also change the pH of the nail, affecting its strength. Meanwhile, acetone nail polish remover is excellent at removing nail polish and acrylic or gel nails, but it causes damage to the nail and surrounding skin, says Dr.
Nail polish remover further compounds the problem by dehydrating and changing the chemical properties of the nail surface, Dr. Zubek adds. Just make sure to stop taking your supplements a few days before getting lab tests done, as biotin interference has been known to skew test results, according to the National Institutes of Health.
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